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Wellness Vacations and Health Retreats, Macrobiotic Education & Cooking on Maui Hawaii -808-575-2511


in the Institute for Health & Happiness

New! Nourish your Way to Health and Vitality Twelve weeks to healthy lifestyle habits
A three months Coaching Program SPECIAL!

Are you looking for support to integrate a “Wellness Lifestyle” into your busy life?

Do you want to stay healthy or become healthy ?

Then this three month program is just right for YOU!
It will enable you to make permanent changes to unhealthy habits. You will experience an increase of energy, a sense of well-being and renewed health.

Together we will establish a long-term Wellness vision, create strategies, and develop a step-by-step program that you will enjoy and that will transform your life!

$ 150 for initial 2-hour Foundation Session
$ 320 for 8 30- minute coaching sessions- includes e-mail support in between sessions

All sessions can be in person, on the phone or via skype
Call for more information: 808- 575-2511 Maui,HI

New! Nourish your Way to Health and Vitality Individual Cooking Lessons

Do you want to stay away from sugar, wheat , want to loose weight or
just want to stay healthy?

Learn at your own pace.The lessons are adjusted to your specific health requirements
and level of experience with macrobiotics.

Implement macrobiotic principles into your life to achieve optimum health
Get the support you deserve and be successful!

Call for detailed information 808-575-2511 Maui, HI

New! Nourish your Way to Health and Vitality
Free initial consultation

Contact us now to schedule a free initial consultation

by phone or skype to find out how we can support you
to feel more healthy, energized and happy .

808- 575-2511 Maui, HI

Spring -Tree Transformation Energy
Feel light, bright and naturally healthy

The energy of spring is moving upwards and gentle expanding, like sprouting plants growing from the earth towards the sun.
New life is sprouting.
Spring is giving us focus and direction. It’s influence governs the liver, gallbladder and the nervous system.
Spring is the time to keep us focus on our goals, and flexible without loosing grounding.

Blanched Kale with Almond Mustard Sauce
Kale has a full, sweet taste, very tender when it is cooked and gives strong energy. It is beneficial to the liver and gallbladder. A good source of calcium and iron, creating strong bones and teeth. It is also high in vitamins A and C.

1 small bunch kale, washed and chopped
2 table spoon almond butter
1/4 cup water
1 to 2 teaspoon mustard
1 teaspoon shoyu

Place 1 inch water in a pot, add the kale and boil for 3 minutes. Remove and drain.
Place almond butter, mustard and shoyu in a suribachi and grind to a smooth paste. Adding water as needed.
Let the dressing sit for 1 hour. Spoon over boiled greens.



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For registration and more info, please call at 808-575-2511 or e-mail:
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The Institute for Health & Happiness programs and services as well as all information on our web pages are educational in nature, not medical advice, and not intended to take the place of personalized medical counselling, diagnosis and treatment.