OF THE MONTH
Classes - Private Cook
Welcome to the recipe
section. I hope you will enjoy trying some of my favorite dishes.
This page will be updated periodically. So please visit us again.
Broccoli is beneficial
to all major functions and organs, particularly the lungs and large intestine.
High in fiber, beta-carotene, calcium and vitamin C, broccoli lowers the
risk of cancer and heart disease.
1 teaspoon light or dark sesame oil
1 small onion, cut in half moons
1 small bunch broccoli, stem cut in quarter rounds and florets cut in
2 inch pieces
4-5 cups boiling water
1/8 teaspoon salt
1 cup whole-wheat ribbon noodles
1 tablespoon tahini or almond butter
2 tablespoon soy sauce
Heat oil in a saucepan over medium heat. Add onions and sauté until
transparent for about 2 minutes.
Add broccoli stems and sauté. Add boiling water and sea salt and
cover with a lid.
Bring to a boil, lower heat and simmer about 10 minutes.
Add the noodles and the rest of the broccoli. Cover and simmer for 10
Dilute tahini or almond butter in 1/4 cup hot soup broth and add to the
soup with soy sauce.