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Wellness Vacations and Health Retreats, Macrobiotic Education & Cooking on Maui Hawaii -808-575-2511



Cooking Classes - Private Cook

Welcome to the recipe section. I hope you will enjoy trying some of my favorite dishes.
This page will be updated periodically. So please visit us again.

Broccoli- Noodle- Soup

Broccoli is beneficial to all major functions and organs, particularly the lungs and large intestine. High in fiber, beta-carotene, calcium and vitamin C, broccoli lowers the risk of cancer and heart disease.

1 teaspoon light or dark sesame oil
1 small onion, cut in half moons
1 small bunch broccoli, stem cut in quarter rounds and florets cut in 2 inch pieces
4-5 cups boiling water
1/8 teaspoon salt
1 cup whole-wheat ribbon noodles
1 tablespoon tahini or almond butter
2 tablespoon soy sauce

Heat oil in a saucepan over medium heat. Add onions and sauté until transparent for about 2 minutes.
Add broccoli stems and sauté. Add boiling water and sea salt and cover with a lid.
Bring to a boil, lower heat and simmer about 10 minutes.
Add the noodles and the rest of the broccoli. Cover and simmer for 10 more minutes.
Dilute tahini or almond butter in 1/4 cup hot soup broth and add to the soup with soy sauce.


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The Institute for Health & Happiness programs and services as well as all information on our web pages are educational in nature, not medical advice, and not intended to take the place of personalized medical counselling, diagnosis and treatment.