Nourish your Way to Health and Vitality
I will guide you through the process of successfully implementing macrobiotic
principles into your life to achieve optimum health.”
Learn at your own pace. Private cooking lessons and macrobiotic guidance
are offered as an alternative to group classes and are scheduled during
These sessions are adjusted to a person’s specific health requirements
and level of experience with macrobiotics.
Individual lessons can take place either in your home or in the Institute
for Health & Happiness. Includes recipes and shopping assistance.
Cost : $ Call for details
For your benefits it is recommended to take a dietary exploration
session before hand and other sessions with Sabrina Werkmeister, especially
“Clearing the way, transform your kitchen into a sanctuary “.
the Way - Feng Shui your kitchen