menu 1
menu 2
menu 3
menu 4
menu 5
menu 6
menu 7
Wellness Vacations and Health Retreats, Macrobiotic Education & Cooking on Maui Hawaii -808-575-2511


Creative Lunch Menus and healthy Snacks
The art of cooking with natural whole foods

Learn how to integrate natural balanced cooking into your life in a simple and playful way! Feel energized and happy!
Get ideas for a healthy, nourishing and tasty lunch and satisfying snacks to take to the beach or a hike.

On the menu will be tofu grilled “ cheesy” sandwiches, nori- the sushi wrapper, quinoa squash bread, summer rice salad, delicious hummus, adzuki bean spread and more. We also explore how we can bring more relaxation and balance in our lives on different levels.

For class dates and times please see our calender

Go back to cooking classes

Sign up for Free Recipes & Tips

Email Marketing You Can Trust

For registration and more info, please call at 808-575-2511 or e-mail:
Home - Class Dates & Times - Articles - About Macrobiotics

The Institute for Health & Happiness programs and services as well as all information on our web pages are educational in nature, not medical advice, and not intended to take the place of personalized medical counselling, diagnosis and treatment.