menu 1
menu 2
menu 3
menu 4
menu 5
menu 6
menu 7
Wellness Vacations and Health Retreats, Macrobiotic Education & Cooking on Maui Hawaii -808-575-2511


All natural Desserts- Sugar- free, Dairy free & low fat
Enjoy your sweets!

Learn how to use whole, refined grains and flours, various seeds, fruits and natural sweetener like rice syrup and amazake or even sweet vegetables.

Here is some of the healthy “ Fun Food “ we will prepare: Strawberry couscous cake, macrobiotic brownies, lemon poppy seed cake, fruit compots, baked apple with raisin sauce, strawberry kanten, and more. We also explore how food- especially sugar- influences our emotions, behaviours and moods.

For class dates and times please see our calender

Go back to cooking classes

Sign up for Free Recipes & Tips

Email Marketing You Can Trust

For registration and more info, please call at 808-575-2511 or e-mail:
Home - Class Dates & Times - Articles - About Macrobiotics

The Institute for Health & Happiness programs and services as well as all information on our web pages are educational in nature, not medical advice, and not intended to take the place of personalized medical counselling, diagnosis and treatment.