nutritious and tasty beans- a good source of protein and stamina
Learn how to prepare delicious, hearty bean dishes
Combining them with
grains and various organic vegetables, like chickpeas with vegetables,
adzuki beans with squash, gingered black turtle beans with dried chestnut,
lima bean stew over quinoa, lentil noodle soup and more.
Discover the health benefits and nutritional value of various beans.,
and learn how to feel comfortable to use a pressure cooker.
Some tips to soften
beans and avoid gas: Overnight soak washed beans. Don’t
use the soaking water. Cook uncovered the first 10 minutes and
skim off foam. Add salt the last 20 minutes of cooking.
Traditionally beans and seaweeds are often cooked together to
make balance. Just a small piece of kombu will soften and make
your beans more digestible.
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