menu 1
menu 2
menu 3
menu 4
menu 5
menu 6
menu 7
Wellness Vacations and Health Retreats, Macrobiotic Education & Cooking on Maui Hawaii -808-575-2511


Cooking nutritious and tasty beans- a good source of protein and stamina
Learn how to prepare delicious, hearty bean dishes

Combining them with grains and various organic vegetables, like chickpeas with vegetables, adzuki beans with squash, gingered black turtle beans with dried chestnut, lima bean stew over quinoa, lentil noodle soup and more.

Discover the health benefits and nutritional value of various beans., and learn how to feel comfortable to use a pressure cooker.

Some tips to soften beans and avoid gas: Overnight soak washed beans. Don’t use the soaking water. Cook uncovered the first 10 minutes and skim off foam. Add salt the last 20 minutes of cooking.

Traditionally beans and seaweeds are often cooked together to make balance. Just a small piece of kombu will soften and make your beans more digestible.

Call 808-575-2511 for details.

For class dates and times please see our calender

Go back to cooking classes

Sign up for Free Recipes & Tips

Email Marketing You Can Trust

For registration and more info, please call at 808-575-2511 or e-mail:
Home - Class Dates & Times - Articles - About Macrobiotics

The Institute for Health & Happiness programs and services as well as all information on our web pages are educational in nature, not medical advice, and not intended to take the place of personalized medical counselling, diagnosis and treatment.