Eat fresh, stay healthy! Energize your meal with
a unique balance of nutrients and energy, a perfect complement
to brown rice and other whole grains. There is such a variety
of seasonal organic vegetables to choose from. Discover their
nutritional benefits., and explore how the foods you eat also
effect your emotions and moods.
Learn how to prepare leafy greens, root vegetables like carrots,
burdock and daikon, squashes and other nutritional vegetables,
using different cutting and cooking styles. I also teach you how
to make creamy sauces without using any dairy.
The menu: Boiled salad with pumpkinseed dressing , burdock with
a sesame dressing, pressed waldorf salad with green goddess dressing,
kale with almond mustard sauce , sweet–sour tofu vegetables
and much more.
808-575-2511 for details.
For class dates and
times please see our calender
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