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Wellness Vacations and Health Retreats, Macrobiotic Education & Cooking on Maui Hawaii -808-575-2511


Enjoy your Veggies
Eat fresh, stay healthy! Energize your meal with vegetable power!

Vegetables provide a unique balance of nutrients and energy, a perfect complement to brown rice and other whole grains. There is such a variety of seasonal organic vegetables to choose from. Discover their nutritional benefits., and explore how the foods you eat also effect your emotions and moods.

Learn how to prepare leafy greens, root vegetables like carrots, burdock and daikon, squashes and other nutritional vegetables, using different cutting and cooking styles. I also teach you how to make creamy sauces without using any dairy.

The menu: Boiled salad with pumpkinseed dressing , burdock with a sesame dressing, pressed waldorf salad with green goddess dressing, kale with almond mustard sauce , sweet–sour tofu vegetables and much more.

Call 808-575-2511 for details.

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For registration and more info, please call at 808-575-2511 or e-mail:
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The Institute for Health & Happiness programs and services as well as all information on our web pages are educational in nature, not medical advice, and not intended to take the place of personalized medical counselling, diagnosis and treatment.