Morning" Macrobiotic Breakfast
energized! Start off with a delicious, nutritious and tasty meal! Low
in fat and cholesterol, no refined sugar and dairy free.
is a time of actively rising and newly erupting energy, similar to that
of spring. Evening has an opposite quality. It is a time of quiet, downwards
energy, similar to that of fall and winter.The rising energy of the morning
wants us to get up, activates us physical and mentally.
Outward movement reaches a peak around noon, time to eat lunch and rest.
In the afternoon the energy starts to move downwards, and we tend to become
more quiet and reflective. Applying our understanding of the daily cycle
of energy is a key to health and longevity. Explore a new perspective
on food choices for your breakfast or a sunday brunch.
Learn how to prepare my favourite oatmeal vegetable porridge, blanched
carrots with carrot tops, scrambled tofu with vegetables, miso- soup with
squash skins, sesame waffles with apple sauce , whole oats with vegetables
creamy porridges cooked in a pressure cooker.
Get new ideas for nourishing breakfast dishes, that don’t take much
Cooking class topics: Daily cycle of energy, all about sugar and dairy,
healing benefits of miso and leafy greens.
For class dates and
times please see our calender
Go back to cooking