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Wellness Vacations and Health Retreats, Macrobiotic Education & Cooking on Maui Hawaii -808-575-2511


The “Good Morning" Macrobiotic Breakfast
Feel energized! Start off with a delicious, nutritious and tasty meal! Low in fat and cholesterol, no refined sugar and dairy free.

Morning is a time of actively rising and newly erupting energy, similar to that of spring. Evening has an opposite quality. It is a time of quiet, downwards energy, similar to that of fall and winter.The rising energy of the morning wants us to get up, activates us physical and mentally.

Outward movement reaches a peak around noon, time to eat lunch and rest. In the afternoon the energy starts to move downwards, and we tend to become more quiet and reflective. Applying our understanding of the daily cycle of energy is a key to health and longevity. Explore a new perspective on food choices for your breakfast or a sunday brunch.

Learn how to prepare my favourite oatmeal vegetable porridge, blanched carrots with carrot tops, scrambled tofu with vegetables, miso- soup with squash skins, sesame waffles with apple sauce , whole oats with vegetables creamy porridges cooked in a pressure cooker.

Get new ideas for nourishing breakfast dishes, that don’t take much time!

Cooking class topics: Daily cycle of energy, all about sugar and dairy, healing benefits of miso and leafy greens.

For class dates and times please see our calender

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For registration and more info, please call at 808-575-2511 or e-mail:
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The Institute for Health & Happiness programs and services as well as all information on our web pages are educational in nature, not medical advice, and not intended to take the place of personalized medical counselling, diagnosis and treatment.