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Wellness Vacations and Health Retreats, Macrobiotic Education & Cooking on Maui Hawaii -808-575-2511


Healthy & Happy Holiday cooking
Surprise your family and friends with a new festive menu for Thanksgiving and Christmas.

Get ideas for a healthy, nourishing and tasty meal. Enjoy yummy holiday sweets and feel good!
Have fun learning how to prepare baked gingered fish with miso sauce, seitan casserole in a creamy sauce, Christmas butternut squash and leek pie, millet mashed potatoes, Thanksgiving rice, shiitake vegetable dish.

W wille bake yummy coconut chocolate macaroons, pumpkin pie cookies and a poppy seed cake.
I will also teach you how to prepare a macrobiotic remedy, which will help to alkalize your blood, if you get to indulge in too many sweets .

For class dates and times please see our calender

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For registration and more info, please call at 808-575-2511 or e-mail:
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The Institute for Health & Happiness programs and services as well as all information on our web pages are educational in nature, not medical advice, and not intended to take the place of personalized medical counselling, diagnosis and treatment.