Art of Cooking for the Winter ( Water Transformation Energy )
Feel self confident, independent and courageous
Water is the energy
of spontaneity. This is the phase in which we open ourselves to all possibilities.
The movement here is floating, spreading in all directions like water.
Flexible, this energy adapts to any variety of conditions, creating our
sense of exploration and adventure.
You learn how to choose and prepare foods that especially nourish the
kidneys, bladder and reproductive organs. Adjusting our cutting and cooking
style, and use of seasonings to the changing weather.
We also explore physical and emotional symptoms of metal imbalance and
how we can support and balance the metal energy in our daily life .
Some of the recipes are: Pressure-cooked brown rice- kasha with noodles-burdock
kinpira-arame with dried daikon and hiziki- apple crisp and more.
We also prepare macrobiotic healing remedies and condiments for those
For class dates and
times please see our calender
Go back to cooking