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Wellness Vacations and Health Retreats, Macrobiotic Education & Cooking on Maui Hawaii -808-575-2511


The Art of Cooking for the Winter ( Water Transformation Energy )
Feel self confident, independent and courageous

Water is the energy of spontaneity. This is the phase in which we open ourselves to all possibilities. The movement here is floating, spreading in all directions like water. Flexible, this energy adapts to any variety of conditions, creating our sense of exploration and adventure.

You learn how to choose and prepare foods that especially nourish the kidneys, bladder and reproductive organs. Adjusting our cutting and cooking style, and use of seasonings to the changing weather.

We also explore physical and emotional symptoms of metal imbalance and how we can support and balance the metal energy in our daily life .

Some of the recipes are: Pressure-cooked brown rice- kasha with noodles-burdock kinpira-arame with dried daikon and hiziki- apple crisp and more.
We also prepare macrobiotic healing remedies and condiments for those organs.

For class dates and times please see our calender

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For registration and more info, please call at 808-575-2511 or e-mail:
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The Institute for Health & Happiness programs and services as well as all information on our web pages are educational in nature, not medical advice, and not intended to take the place of personalized medical counselling, diagnosis and treatment.