Art of Cooking for the Fall ( Metal Transformation Energy )
Feel decisive, balanced and flexible
Metal energy symbolizes
the most contracted, compact of the energy phases. It is the root of our
energy, it’s where we pull together our resources and figure out
how to apply them.
You learn how to choose and prepare foods that especially nourish the
large intestines and lungs. Adjusting our cutting and cooking style, and
use of seasonings to the changing weather.
Become comfortable using a pressure cooker.
We also explore physical and emotional symptoms of metal imbalance and
how we can support and balance the metal energy in our daily life .
Some of the recipes are: Baked cheesy tofu- brown rice with lotus roots-nishime
style cooked squash - baked pears with raisin sauce and more.
We will prepare macrobiotic healing remedies and condiments for those
For class dates and
times please see our calender
Go back to cooking