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Wellness Vacations and Health Retreats, Macrobiotic Education & Cooking on Maui Hawaii -808-575-2511


The Art of Cooking for the Fall ( Metal Transformation Energy )
Feel decisive, balanced and flexible

Metal energy symbolizes the most contracted, compact of the energy phases. It is the root of our energy, it’s where we pull together our resources and figure out how to apply them.

You learn how to choose and prepare foods that especially nourish the large intestines and lungs. Adjusting our cutting and cooking style, and use of seasonings to the changing weather.

Become comfortable using a pressure cooker.
We also explore physical and emotional symptoms of metal imbalance and how we can support and balance the metal energy in our daily life .

Some of the recipes are: Baked cheesy tofu- brown rice with lotus roots-nishime style cooked squash - baked pears with raisin sauce and more.
We will prepare macrobiotic healing remedies and condiments for those organs.

For class dates and times please see our calender

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For registration and more info, please call at 808-575-2511 or e-mail:
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The Institute for Health & Happiness programs and services as well as all information on our web pages are educational in nature, not medical advice, and not intended to take the place of personalized medical counselling, diagnosis and treatment.