Modern
Macrobiotic Cooking Classes
Nourish your Way to Health and Vitality
 Sabrina’s
natural whole food
cooking classes are designed for all who seek a healthier
life style, as well as for those with conditions
such as
Food
Allergies
Candida
Emotional Imbalances like Depression and Stress
Menopausal Symptoms and PMS
Weight loss and weight gain
High Cholesterol
Arthritis
Osteoporosis ,
Cancer and others
Learn
how easy it is to prepare a delicious and nourishing meal. Discover
the healing potential of foods
and their ability to improve your health and well being!
All classes and workshops
include a introductory lecture, food demonstrations, hands-on experience,
handouts with recipes and educational material, shopping guidance and
kitchen set-up guidelines.There is always time for questions and answers
as well.
You also get to enjoy to eat the delicious food cooked in the class followed
by a “kitchen clean up celebration”.
The foods we use are
high in fiber, complex carbohydrates, low in fats, salt, no dairy products,
no refined sugar. We use only fresh organic vegetables and fruits, whole
grains, beans, nuts, seeds & sea vegetables.
“
Sabrina teaches in a relaxed, non-dogmatic and flexible manner, which
is superbly inspiring to her students. She creates an harmonious atmosphere
where her students can truly believe, they too can master the art of
cooking this nourishing food.”
“
You have given me the knowledge and support to do the biggest change
in my life… to change my diet.” Elizabeth Gentile
“Your
classes have transformed my life- even I am not always cooking macrobiotically
yet, but I am eating in a whole new way. Never thought I’d crave
brown rice, but now I can’t go back.” Asmita
 Natural
Whole Food Cooking Classes
Macrobiotics
- A natural Approach to Diet and Healing
The
“Good Morning" Macrobiotic Breakfast
Soup
du Jour , Salads and Desserts
Enjoy
your Veggies
Cooking
nutritious and tasty beans- a good source of protein and stamina
Integrating
Sea Vegetables into your Diet
All
natural Desserts- Sugar- free, Dairy free & low fat
Creative
Lunch Menus and healthy Snacks
What’s
For Dinner ?
Healthy
& Happy Holiday cooking
“
Cleansing Diet- detoxing and rejuvenating “ Part 1
“Macrobiotics,
a powerful tool of self healing“ Part 2
The
Art of Cooking for the Spring
The
Art of Cooking for the Summer
The
Art of Cooking for the Indian Summer
The
Art of Cooking for the Fall
The
Art of Cooking for the Winter
Lectures
and Workshops
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